This is a sponsored post for the new pelvic floor muscle training device, the PericoachUS.
I’ve chatted about this topic before and I think it’s a good one for all women. In my last chat I sloganed the problem ‘It’s a mom thing’ because after kids it is an issue many of us develop. Nearly one in three women will experience urinary incontinence at some point in their lives. You are not alone!
Sneezing, coughing and laughing are big triggers, but even lifting, jumping and running can be a pain too. Experts recommend pelvic floor muscle training, but at least 50% of women do not correctly contract their pelvic floor muscles with verbal or written instructions alone.
There is now a device that takes the guesswork out of ‘Kegels’! It’s called the Pericoach.
An easy-to-use, home personal trainer device and app to manage and monitor your pelvic floor exercises to help reduce or stop leaking. Right from your phone you can manage your bladder! How about that? Sensors on the Pericoach detect your contractions and then send an immediate report via Bluetooth. Practice makes perfect and now you can see your results and improvement!
The creators of Pericoach have made a super fun video titled Leakers Anonymous that was developed and produced by the creative team (Naama Bloom, Sara Saedi) behind the popular and ground-breaking HelloFlo videos (e.g., “Period Fairy,” “Camp Gyno”). The hilarious Leakers Anonymous is meant to take away the shame associated with the condition, ease the way into a conversation with a health care provider, and give women inspiration and a solution to reduce or eliminate the problem.
WARNING: This video will cause laughter. Leakers, prepare yourself before watching…hee hee
Strengthen and tone your way back to confidence with the ‘Kegel Exercise System’ the Pericoach!
Can’t wait to hear what you think!